3 REASONS WHY OBESITY CAN CAUSE HEALTH RISK
People with severe obesity are more likely to have other diseases and increases health risk in the form of –
- Obesity related diseases Including type 2 diabetes, coronary heart disease, stroke
- Some types of cancer, such as breast cancer and bowel cancer
- Depression and low self-esteem.
Best Way to lose weight –Tips from Weight Loss experts at Presize Clinic Pune
The best way to achieve weight loss is to swap unhealthy and high-energy food choices – such as fast food, processed food and sugary drinks including alcohol for healthier choices.
Healthy diet recommendations consist of: –
Drinking water half an hour before meals.
Choosing weight loss-friendly foods.
Eating soluble fiber.
One can drink coffee to boost metabolism.
Eat mostly whole, unprocessed foods.
Do not skip Breakfast.
Food needs to be high in protein
Take plenty of fruit and vegetables.
Avoid sugary drinks and fruit juice.
Eat your food slowly.
Close the Kitchen at Night.
Try to avoid foods that contain high levels of salt because they can raise your blood pressure and are unhealthy for the body.
It is important to lose weight if one is suffering from obesity, getting expert guidance is helpful. Weight loss clinic in Pune- Presize Clinic which has an expert team of Dieticians, Physiotherapists and Psychologists can help you in guide about safe and scientific weight loss.
Obesity Treatment in Pune at Presize Clinic is a starvation free, life time slimming, superb fitness and optimum physical and mental health guidance under expert medical supervision. We’ve had outstanding results over the years, both in the sheer magnitude of fat loss, as well as the high quality of slimming. Regularly monitoring your weight, setting realistic goals, and involving your friends and family with your attempts to lose weight can also help.
For more information visit – https://www.youtube.com/watch?v=d1g47e7GOPw&feature=youtu.be
You can also get in contact with us for weight loss consultation. Please visit our Contact us Page