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lifestyle tips to maintain perfect body


It can take time to develop new habits. Be patient with yourself and remember that making healthy lifestyle changes is a long-term commitment to support your health and quality of life. Improvement in diet, regular exercise, stress management, addiction prevention and adequate rest are important lifestyle changes required to maintain a perfect body. Below are the main 5 Lifestyle Changes Tips to achieve a perfect body.

1. Diet –A lot has been written and researched about diet. There so many diet plans available on the internet, it is easy to get confused as to which one to follow. The diet plans to lose weight varies from high protein, high fat, low carb, low G.I, pure vegan, ketogenic diet, Very low-calorie diet and so on.

 Following a particular Diet is often considered as easy ways to lose weight, but the fact is unless one adopts a healthy lifestyle weight loss and maintenance won’t be possible.

Tips on diet –

Increasing the green leafy vegetable intake

Include high quality proteins like Fish, Paneer, Eggs, lentils, and beans 

Include Probiotics like Yogurt, prebiotic fiber from foods such as garlic, onions, artichokes, whole grains, and peas.

Avoid Sugary and artificial fruit juices and aerated water.

Read food labels while purchasing food products.

2.Excercise –Doing regular exercise is one of the best lifestyle changes for weight loss. Doing brisk walk for 45 minutes daily can help one loose at least a pound per week. Exercise alters the neurohormonal axis in the brain and uplifts the mood as well.

Setting a realistic goal at weight loss or body image and getting a fitness partner along with can help in avoiding dropout from exercise regime.

Choosing sports that one likes, mixing the types –Yoga, aerobic, weight training, etc can help in keeping it more interesting.

Hydrating oneself adequately before, during and after exercise is equally important.

3.Stress Management –

Getting adequate sleep of 6-8 hours is quite important for reducing stress. Chronic stress often manifests in form for headaches, joint pains, depression, vague body complaints. It is important to identify the stress triggers and avoid those. Inoculating new hobbies like painting, music, sports. Avoiding stress eating can be one of the best and easy ways to lose weight. One may choose to seek a Psychologist to identify and get tips to manage stress.

  1. Addictions –Addiction Prevention is the best way and cutting down on alcohol is one of the easy ways to lose weight

While moderate alcohol consumption is considered safe for some people, there are many alcohol-related health risks that aren’t apparent until later in life.

Alcohol is high in calories and dehydrating, and cutting back has benefits. Keep your alcohol intake down by:

  • Setting a drink limit for yourself
  • Drinking slowly
  • Eating before and while you are consuming alcohol
  • Counting on the number of drinks 
  1. Adequate rest – 

Taking adequate sleep is important for stress reduction. It also improves cognition, reduces fatigue, makes a stronger immune system and reduces inflammation. It can be a natural weight loss tip to someone who can follow.

 These are some of the best 5 lifestyle changes tips i.e in other words weight loss tips at home which can be followed and help one achieve and maintain a perfect body.

For details about weight loss and maintenance guidance visit –


DNB (Gen. Surg.)
FNB (Minimal Access Surg.)
FBMS (Taiwan)
Fellow G.I. Incosurgery (Tata Memorial Hospital, Mumbai)

Specialization :
Bariatric & Metabolic Surgeon,
G.I. Oncosurgeon & Advanced Laparoscopic Surgeon.

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