BENEFITS OF VISITING A DOCTOR FOR WEIGHT LOSS
One may imagine –Why one has to see a doctor for Weight loss when Visiting a dietician or a Gym is a norm these days. Well the answer is simple –you need to take advice regarding which weight loss method may suit you before you begin one
You may know that being Obese is an invitation to diseases, but now science has abundant data to say that Obesity itself is a disease
“Your doctor has given you the advice to lose weight because of his concern to try and stop the disease condition you may have from progressing any further,” says Dr. Kedar Patil. “Overweight and obesity have become a major public health issue that has a domino effect with many associated chronic diseases and conditions like high blood pressure, arthritis, diabetes, heart disease, cancer and also seriously affects your emotional well-being’ he adds.
You might begin by asking your doctor how much weight you need to lose to improve your health or How long will it reasonably take to lose that weight?
It can be overwhelming to choose among the different options for achieving weight loss especially gong by the internet advice. There are countless diet and exercise programs, and medications which vouch by their results is natural to get confusing. One needs to discuss with your doctor about which weight loss methods are right for you, given your medical history and current health status and your weight loss expectations.
While weight loss isn’t easy, the good news is that there are a number of ways you can successfully work toward your goal.
Weight Loss diet -to make things easier universal advice that is given is to eat a high-protein breakfast, avoid sugary drinks and fruit juice, drink water a half hour before meals. Choose weight loss-friendly foods. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
Exercise Program for weight loss- Regardless of the food program you choose to follow, remember that exercise is just as important as diet for weight loss. Before beginning your exercise program, be sure to consult with your doctor to make sure the activities you’re planning on are safe for you. Doing overzealous activities when one is not fit can lead to injuries.
Weight Loss medications -While there aren’t any medications that cause weight to fall off overnight, there are some prescription drugs available that may help a bit with your weight loss. As per Dr. Kedar Patil, Weight Loss expert based in Pune “The medications we currently have can help you lose about 10% of your body weight”. These include orlistat, which helps block the absorption of some fats and vitamins, Liraglutide, etc.
Medications for weight loss are not for everybody, though. One needs to take medication under expert advice
Weight Loss Surgery –If One is overwhelmed with weight issues and cannot exercise Surgery can be a good option to help lose weight significantly. Bariatric Surgery is a laparoscopically done key hole surgery that helps one lose weight significantly.
Finally, remember that even if you and your doctor decide to use medication to help with your weight loss, it’s still essential for you to follow a healthy eating and exercise plan.
Finally, Diet and exercise are the best ways to get rid of weight, but there are some home remedies you can use to make them much more effective.
Use Apple Cider Vinegar, Black Pepper, Curry Leaves, Cayenne Pepper, Garlic which act to stimulate metabolism
- Drink more water, Green Tea Or Ginger Tea, Aloe Vera juice, Bottle Gourd Juice, Carrot Juice, Cinnamon Tea.
- Eat Salad, Brown Rice, Boiled Food, fruits.
- Get enough sleep.
- Daily Exercise.