TIPS TO AVOID WEIGHT GAIN DURING FESTIVALS
Holiday weight gain is a common concern for many people.
Festivals can be some of the best times for people; families and friends get to enjoy in a fun atmosphere. There are plenty of activities to do – everything from concerts to games. But the real star of festivals is the FOOD! Festivals are always full of all kinds of sweets, rarely any of this food is actually healthy for you to consume. That’s actually why festivals are probably held only once or twice a year; that way we don’t gorge ourselves on festival food year around.
There are several ways you can still enjoy the food at holiday celebrations without overeating.
Thankfully, here are the safest ways to lose weight after the holidays with a few tricks, it’s possible to maintain a healthy lifestyle year-round.
SOME DIET PLANS FOR WEIGHT LOSS AS ADVISED BY PRESIZE CLINIC:–
No matter what you are eating, eat small bites, relish the taste, it will last longer and control your urge to take another piece. Try eating homemade laddoos made from jaggery and dry fruits as they control your calorie intake.
- Portion control is the key:
- Increase your water intake:
- Walk when you shop:
- Restrict the amount of sugar and salt intake:
- Not just for yourself but for everyone else:
- Plan your dinner:
- Eat Protein and Fiber
WHAT TO EAT
Try incorporating the following ingredients into your daily meal plan:
- Vegetables: Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage and more
- Fruits: Including papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums
- Roots and tubers: carrots, turnips, yams
- Whole grains: Brown rice, millet, buckwheat, quinoa, barley, corn, amaranth, sorghum
NATURAL FAT BURNERS THAT WORK
Several natural supplements have been proven to help you burn more fat as below-
Caffeine is a substance commonly found in coffee, green tea and cocoa beans. It’s also a popular ingredient in commercial fat-burning supplements — and for good reason. Caffeine can help boost your metabolism and help your body burn more fat.
2. Green Tea Extract
Green tea extract is also rich in caffeine and polyphenol epigallocatechin gallate (EGCG), both of which are compounds that can help you burn fat.
3. Protein Powder
High protein intake can help you burn fat by boosting your metabolism and curbing your appetite. It also helps your body preserve muscle mass.
4. Soluble fibre
There are two different types of fibre — soluble and insoluble.
Soluble fibre absorbs water in your digestive tract and forms a viscous gel-like substance.
Interestingly, studies have shown that soluble fibre can help you burn fat by curbing your appetite.
HERE ARE THE BEST EXERCISES FOR WEIGHT LOSS
Walking is one of the best exercises for weight loss — and for good reason.
It’s convenient and an easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment.
2. Jogging or running
Jogging and running are great exercises to help you lose weight.
Cycling is a popular exercise that improves your fitness and can help you lose weight.
4. Weight training
Weight training is a popular choice for people looking to lose weight.
Swimming is the best option to lose weight and get in shape.
Yoga is a popular way to exercise. Along with weight loss, yoga also helps to relieve stress, which is one of the main causes of weight gain
DRINKS THAT MAY SUPPORT WEIGHT LOSS
- Water is a good choice for weight loss, as it contains no calories.
- Apple cider vinegar.
- Meal replacement shakes.
- Protein shakes.
- Drinks containing ginger.
- Carbonated water.
Following the above 8 tips to avoid weight gain during festivals will help in maintaining a perfect body.
For details contact –
Presize Clinic -For Weight loss and digestive disorders.
Dr. Kedar Patil.