7 DAILY HABITS WHICH WILL KEEP YOU FIT HEALTHY LIFESTYLE TIPS – Wake Up Early – Waking up earlier adds quality time to your day. Its more quiet and peaceful in early mornings -more productive work can happen when the mind is fresh and in a recovered form. It is more advantageous to work in […]

POST BARIATRIC SURGERY NUTRITION AND DIET PLAN Bariatric Surgery is done for morbid obesity (BMI ˃32.5) or metabolic surgery is done for Diabesity    ( Diabetes, Obesity & Metabolic syndrome) is on a rise in India. This surgery aims to create restrictions on food intake. The Common procedures done in India are laparoscopic sleeve gastrectomy ( […]

OBESITY EXERCISE PLAN Obesity is a condition in which there is an excess amount of body fat which exceeds the biological need of an individual. Cutting down the excess calorie is the right way to reduce excess weight. The rise in body weight and obesity is attributable to a decrease in daily energy expenditure. Easy […]