5 LIFESTYLE CHANGES TIPS TO MAINTAIN PERFECT BODY It can take time to develop new habits. Be patient with yourself and remember that making healthy lifestyle changes is a long-term commitment to support your health and quality of life. Improvement in diet, regular exercise, stress management, addiction prevention and adequate rest are important lifestyle changes […]

3 REASONS WHY OBESITY CAN CAUSE HEALTH RISK People with severe obesity are more likely to have other diseases and increases health risk in the form of – Obesity related diseases Including type 2 diabetes, coronary heart disease, stroke Some types of cancer, such as breast cancer and bowel cancer Depression and low self-esteem. Best […]

HOW TO LOSE WEIGHT NATURALLY AND SAFELY ? Safety is of utmost importance in the medical field and ‘do no harm’ is the dictum followed by Mediocs all over the World. Weight gain and weight loss are most often discussed topics in social gatherings and everyone has a fair idea of what is right and […]

TIPS TO AVOID WEIGHT GAIN DURING FESTIVALS Holiday weight gain is a common concern for many people. Festivals can be some of the best times for people; families and friends get to enjoy in a fun atmosphere. There are plenty of activities to do – everything from concerts to games. But the real star of […]